Mobility Week of 03-21-16

Tuesday Homework
10 Superman to Hollow Holds
10 Lower Leg Raises
10 Russian Twists with Med Ball
2 Minutes Double Knee To Chest with Small Rock Side to Side

Thursday In Class
Peanut and MedBall: T-Spine 2 minutes each segment
Twisted Lizard 2 minutes each side

Weekend Homework
Couch Stretch 3 x 30 each side
Lax Ball Psoas Smash, lie on stomach, 2 minutes each side
Max Hollow Hold, Goal 3 Minutes