Tuesday Homework
Walk feet up wall. 3 x 20 opposite shoulder taps. (Modification: pike position)
Accumulate 2 minute plank hold with feet on wall.
Thursday Class
Lax Ball to External Rotators
Kettlebell Anterior Shoulder Smash
Shin and Calf Smash
Mobility: Standing straddle, supine split, happy baby, sumo squat hold, supine lizard reach.
Weekend Homework
1 Minute dumbbell standing overhead with shoulders in external rotation and ribs pulled down.
1 Minute seated against wall postural holds.
1 min: Mod DB lie on back & bring arm to 90 degrees angle while holding weight. Let the weight and gravity allow for a stretch of your posterior capsule of your shoulder.