Mobility Week of 04-18-16

2 Rounds
10 GHD Sit-Ups
10 GHD Back Extension
10 GHD Hip Extension
Followed by 3 Minutes Lax Ball Lat Smash Each Side

Kneeling Clasp Hands Behind Back
Saddle with Chest Opener
Half Kneel Hamstring Stretch
Quad Knee Ext, UE, Alternate
Supine Feet Together Knees Out Adductor Stretch

Weekend Homework
Accumulate 3 Minutes Handstand Hold
Max Distance Handstand Walk