Mobility Week of 04-25-16

Tuesday
3 Rounds
15 Side Lying Clamshell Hip Openers Both Sides
15 Side Lying Leg Circles Both Sides
15 Side Lying Front and Back Leg Taps Both Sides

Thursday
Child’s Pose with Breathing Techniques
Prone on Elbows, Prone Press Ups
Prone Hip Extension
Prone Lumbar Twist
Saddle Archer with Arms Crossed in Front
Single Nostril Breathing Techniques

Homework
4 Minutes Glute Smash with Foam Roller Each Side
3 Minutes ITB Smash with Foam Roller Each Side