Rock Your Body 01-23-17
Team Pacer Workout
As Many Rounds as Possible in 8-7-6-5 Minutes,
Ropes: Slam, Alternating, Scissors, Nordic Slams, Kneeling Slams
Slam Balls: SitUps, Slams, Russian Twists, Squat Tosses
Kettlebell: Goblet Squat, Swings, Hi Pulls, Grinders