Strength and Skill 03-20-17

Strength and Skill 03-20-17

Day One
8 Minutes for Quality
4 Strict Handstand Push-Ups/Off of a Box
6 Strict Toes to Bar/Knee Raises
8 ft Handstand Walk/Plate Walks

Day Two
5 x 5 Deficit Handstand Push-Ups / Off of a Box
3 x 10 sec L-Sit Hold on Parallettes / Front Leaning Rest
5 Max Distance Hollow Body Floor Slides / Hollow Holds

Day Three
10 Minutes for Quality
8-10 Strict Handstand Pushup / Off of a Box
8-10 Strict Toes to Bar / Hollow Body Ball Press