Strength and Skill 03-27-17
Day One
3 Rounds For Quality:
20 Box Shoulder Shrugs
15 Strict Handstand Push-Up / Box HSPU
60 seconds of freestanding/wall supported/box supported handstand hold
Day Two
5 Rounds for Quality:
10 Second Hollow Hold
10 Hollow Rocks
3 x 6 Straight Arm Plate Raises
3 x 5 Turkish Get Ups
10 Wall Walks + Shoulder Shrugs
Day Three
3 x Max Time Handstand Hold Freestanding / Wall or Box Supported
Then, 12 Minutes of,
10 V-Ups
12 Shoulder Taps
12 Inchworm w/ Push-Up
Strength and Oly: Please find additional strength and oly work on their respective blog posts