Monday Skill: Squat 3-3-3-3-3 Conditioning: 1-2-3-4-5-6-7-8-9-10 Cleans Push-Ups Wednesday 5 Rounds 10 Burpees 15 Lunges 20 Single Unders 25 Yard Sprint (5 x 5 Shuttle Run) Friday Skill: Thruster 3-3-3-3-3 Conditioning: Open WOD 16.5 PrevBack to WODNext