Monday
Skill: Squat 3-3-3-3-3
Conditioning:
1-2-3-4-5-6-7-8-9-10
Cleans
Push-Ups

Wednesday
5 Rounds
10 Burpees
15 Lunges
20 Single Unders
25 Yard Sprint (5 x 5 Shuttle Run)

Friday
Skill: Thruster 3-3-3-3-3
Conditioning: Open WOD 16.5