Monday
Skill: Deadlift 5-5-5-5-5
Conditioning: 3 Rounds
21 Wallballs
15 Ring Rows
9 Burpee Box Jump Overs
Wednesdsay
Skill: Clean and Jerk Practice
Conditioning: 10-9-8-7-6-5-4-3-2-1
Dumbbell Clean and Jerk
1 Rope Climb Between Rounds
Friday
Skill: Push Press
Conditioning: 15 Minute AMRAP
20 Double Unders
200 Meter Run
10 Parallette Shoot Throughs