Teens Week of 04-25-16

Monday
Skill: Squat 2-2-2-2-2
Conditioning: 12 Minutes As Many Rounds As Possible
10 Dumbbell Walking Lunges
10 Dumbbell Push Press
200 Meter Run

Wednesday
Skill: Handstand Practice
Conditioning: 21-15-9-6-3
Push-Ups
Kettlebell Swings

Friday
Skill: Rowing
Conditioning: 4 Rounds
30 Squats
15 Box Jumps
300 Meter Row