Teens Week of 05-02-16

Monday
Skill: Snatch
Conditioning:
50 Alternating Single Arm Dumbbell Snatch
50 Jumping Pull-Ups
50 Sit-Ups
50 Double Unders

Wednesday
Skill: Strict Press 5 x 3
Conditioning: 5 Rounds
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Jerks

Friday
Skill: Standing Triple Jump For Distance
Conditioning: 15EMOM
Minute 1. 10 Burpees
Minute 2. 60′ Bear Crawl
Minute 3. 10 Broad Jumps