Monday
Skill: Front Squat 4 x 3
Conditioning: 6 Rounds
30 Seconds On, 30 Seconds Off
Thrusters (Light)
Calorie Row
Wednesday
Conditioning: 15AMRAP
6 Ring Row
9 Push-Up
12 Sit-Up
Friday
Skill: Practice Deadlift
Conditioning: 10EMOM
3 Deadlifts (Heavy)
Max Wallballs in Remaining Time