Teens Week of 05-23-16

Monday
Skill: Snatch
Conditioning: Every Minute for 15 Minutes
1 Snatch & 2 Overhead Squats
Finisher: 800 Meter Run Time Trial

Wednesday
Skill: Back Squat 4 x 5
Conditioning: 9 -15 -21
Russian Kettlebell Swings
Box Jumps
Burpees

Friday
Skill: Power Clean
Conditioning: 10 Minute AMRAP
10 Power Cleans
10 Pull-Ups