Teens Week of 05-30-16

Monday
Happy Memorial Day!

Wednesday
16AMRAP
10 Step-Ups
10 Plate Ground to Overhead
5 Burpees
200 Meter Run

Friday
3 Rounds
1 Minute Max Double Unders
1 Minute Max Sumo Deadlift Hi-Pulls
1 Minute Max V-Ups
1 Minute Max Push Press
*1 Minute Rest Between Each Individual Effort*