Teens Workouts for the Week of 03-07-16

Monday:
4 Rounds
12 Single Arm Dumbbell Snatch
12 Dumbbell Lunges
12 Push-Ups

Wednesday:
Skill: Back Squat 4 Sets of 3
Conditioning: As Many Rounds As Possible In 8 Minutes
8 Kettlebell Goblet Squats
8 Toes To Bar
8 Ring Rows

Friday:
Skill: Practice Handstands
Conditioning: 3 Rounds
30 Second Plank
30 Second Right Plank
30 Second Left Plank
30 Second Rest

Then,

Every Minute For 5 Minutes
1 Suicide Sprint