Monday
Skill: Deadlift 3-3-3-3
Conditioning:
750 Meter Row
50 Wallballs
30 Burpees
Wednesday
Skill: Hang Squat Snatch 3-3-3-3-3
Conditioning:
10 Rounds
3 Hang Power Snatch
7 High Box Jumps
Friday
3 Rounds
400 Meter Run
12 Pull-Ups
8 Front Squats From The Rack