5 rounds for quality
Accumulate 1 min handstand (least support possible)
10 Strict barbell presses @ 65% bodyweight
10 Hollow to superman rocks
Max distance hollow body slides (use sliders from rear cubbies under feet)
Note: The next 4 weeks will be handstand development. Identify your level of proficiency and execute the drills along this continuum: 2 feet on a box, 1 foot on box (1 leg extended), back to wall (b2w), nose to wall (n2w), freestanding.
See day 3 of barbell and Olympic lifting