Conditioning:
“Valentine’s Day WOD”
2AMRAP
Synchro Sit Ups
14AMRAP
I Go, You Go Full Rounds
2 DB Squat Clean Thrusters 35/25#
14 KBS 1.5/1 pood
Then,
21 Synchro Sprawls to Finish
Competitor:
“Valentines Day WOD”
2AMRAP
Synchro Weighted Sit Ups 25/15#
14AMRAP
I Go, You Go Full Rounds
2 Squat Clean Thrusters 155/105#
14 KBS 2/1.5 pood
Then,
21 Synchro Burpees to Finish
Post Results to Zen Planner