Workout of the Day 2-25-20

Strength
3 Rep Max Front Strict Pull Up

Conditioning
5 Rounds
3 Rope Climb
60 Meter Farmer’s Carry 1.5/1 pood
300 Meter Run or .5/.4 Bike

Competitor
5 Rounds
3 Rope Climb
60 Meter Farmer’s Carry 2/1.5 pood
300 Meter Run or .5/.4 Bike

200201-CRCFrandolph-5884