Strength 3 Rep Max Front Strict Pull Up Conditioning 5 Rounds 3 Rope Climb 60 Meter Farmer’s Carry 1.5/1 pood 300 Meter Run or .5/.4 Bike Competitor 5 Rounds 3 Rope Climb 60 Meter Farmer’s Carry 2/1.5 pood 300 Meter Run or .5/.4 Bike PrevBack to WODNext