Workout of the Day 2-5-20

Power Snatch Skill Work

Conditioning
Every 2 Minutes on the Minute for 30 Minutes
Station 1: 3-5 Power Snatch 115/75#
Station 2: :90 Row
Station 3: 15 Burpee Box Jump 20/16″

Competitor
Every 2 Minutes on the Minute for 30 Minutes
Station 1: 3-5 Power Snatch 155/105#
Station 2: :90 Row
Station 3: 15 Burpee Box Jump 24/20″

i-dWngg23-O