Tuesday @ Home
3 Rounds
10 Scorpion Stretches
20 Foot Crab Walk
10 Punter Kicks
10 Inchworms
Practice and Establish Max L-Sit Holds. If you cannot do both legs together, do one at a time.
Thursday In Class
Hamstrings and Hip Flexors
Sciatic Nerve Flossing: Seated and Supine
Star Lunges with Pelvic Stabilization
Supine 90-90 Hip Flexion
Wall Hamstring and Adductor Stretch
Saturday @ Home
Lie on floor with legs on top of a box and butt pushed all the way up to it. You can put a peanut under you low back to intensify. Lie there and relax 5 minutes. Feel how not only does the low back release but so should your jaw and neck.
Sit with your back against wall. Keep your whole back pressed against the wall. Hold 5 min