Teens for the Week 02-22-16

Monday

Skill:
Deadlift 4 Sets of 3

WOD:
5 Rounds
5 Push Jerks
10 Deadlifts
15 Box Jumps

Wednesday

Skill:
Strict Press 4 Sets of 3

WOD:
5 Rounds
Minute 1: 15 Sit Ups
Minute 2: 20 Air Squats
Minute 3: 30 Second Plank

Friday

Skill:
3 Sets of Strict Pull-Ups

WOD:
1600 Meter Row