Show all Bridgewater WOD WOD Randolph BridgewaterWODJuly 2, 2022Workout of the Day 07-03-22Strength 3 Sets 50 Meter Dual DB Overhead Carry 20 DBall Step-Up :30 DBall Hug March. Conditioning Partners Share as Desired, 1 Person works at a Time 22:00 As Many Rounds as Possible 70 Double Unders 60 Kettlebell Swings 50 Meter Sled Push Inside 40 Calorie Bike RandolphWODJuly 2, 2022Workout of the Day 7/3/22Conditioning: 16EMOM 1. Devil's Press 20/15# for Max Reps 2. Row for Max Cals 3. Rest 4. Rest 5. KB Swings 1.5/1 pood for Max Reps 6. Row for Max Cals 7. Rest 8. Rest Thanks @CrossFitLinchpin Competitor: 16EMOM 1. Devil's Press 35/25# for Max Reps 2. Row for Max Cals 3. Rest 4. Rest 5. KB Swings 2/1.5 pood for Max Reps 6. Row for Max Cals 7. Rest 8. Rest Thanks @CrossFitLinchpin BridgewaterWODJuly 1, 2022Workout of the Day 07-02-22Conditioning Partner "Daniel" 50 Pull-ups, each 400 Meter Run, together 21 Thruster 95/65, each 800 Meter Run, together 21 Thruster 95/65, each 400 Meter Run, together 50 Pull-ups, each RandolphWODJuly 1, 2022Workout of the Day 7/2/22Conditioning: Partner "Daniel" 50 Pull-Ups OR Ring Rows Shared 400 meter Run Together 21 Thrusters 95/65# Shared 800 meter Run Together 21 Thrusters 95/65# Shared 400 meter Run Together 50 Pull-Ups or Ring Rows Shared *1 person works at a time on Thrusters and Pull ups Competitor: Partner "Daniel" 50 Pull-Ups Each 400 meter Run Together 21 Thrusters 95/65# Each 800 meter Run Together 21 Thrusters 95/65# Each 400 meter Run Together 50 Pull-Ups Each *1 person works at a time on Thrusters and Pull ups, each person has to do all the reps RandolphWODJuly 1, 2022Workout of the Day 7/4/22Conditioning: "WOOD" 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps 20/16" 10 Sumo-Deadlift High-Pulls 75/55# 10 Thrusters 75/55# :60 Rest Competitor: "WOOD" 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps 24/20" 10 Sumo-Deadlift High-Pulls 95/65# 10 Thrusters 95/65# :60 Rest RandolphWODJune 30, 2022Workout of the Day 7/1/22Strength: E2:30 x 4 Sets 5 Barbell Push Jerks 8/Side Plank Hip Taps/Side Conditioning: 15AMRAP 300/250M Row 20 Tall Plank Knees to Elbows 10 Sprawl to Box Jumps 24/20" Competitor: 15AMRAP 300/250M Row 20 Tall Plank Knees to Elbows 10 Sprawl to Box Jumps 24/20" BridgewaterWODJune 29, 2022Workout of the Day 06-30-22Strength 3 Sets 8ea Staggered Stance RDL 8ea Pause Renegade Row Conditioning 3 x 1000 Meter Row 1:1 Work Rest Ratio RandolphWODJune 29, 2022Workout of the Day 6/30/22Conditioning: 5 Rounds: 60M KB Farmer's Carry (Heavy) 10 Knees on Box HSPU :30 Rest 10 DB Stagger Stance RDL's / Leg 60/40# 10 DB Deficit Push Ups :30 Rest Competitor: 5 Rounds: 60M KB Farmer's Carry (Heavy) 10 Kipping HSPU :30 Rest 10 DB Stagger Stance RDL's / Leg 60/40# 10 DB Deficit Push Ups :30 Rest