Show all Bridgewater WOD Barbell Endurance Olympic Weightlifting Gymnastics EnduranceFebruary 25, 2024Endurance 02-26-24Tuesday 2/27: Coach Melissa's Favorite Ladder (40:00) 1 Wall Walk 10 Crossovers/DUs/SUs 100m Run (Row) 2 Wall Walks 20 Crossovers/DUs/SUs 200m Run 3WW 30 Crossovers/DUs/SUs 300m Run and so on.. BridgewaterWODFebruary 18, 2024Workout of the Day 02-19-24Monday Strength 8:00, Every Minute on the Minute 1 Power Clean & Jerk Conditioning 21-15-9 Power Clean 95/65 Pull-Up Tuesday Strength 9:00, Every 3:00 5-8 Front Squats right into 9:00, Every 3:00 5-8 Back Squats Conditioning 3 Rounds 20 Dumbbell Front Rack Reverse Lunge 50/35 100 Double Unders Wednesday Strength 16:00, Every 1:00 5 Strict Press :30 Seated Pike Hold :25 SA Front Rack March ea. Conditioning 10 Minutes Partner Max Calorie Bike P1 :20 Calorie Bike 0:10 Transition P2 :20 Calorie Bike 0:10 Transition Thursday Strength 12:00, Every 4:00 0.7 Mile Bike 10 Toes to Bar 3 Power Snatch 135/95 Conditioning 12:00, Every 4:00 400-500 Meter Row 10 Box Jump Overs 8 Deadlift 185/125 Friday Conditioning CrossFit Open 20.5 40 Muscle-Ups 80 Calorie Row 120 Wallballs 20/14. Saturday Share w/ a Partner 50-40-30-20-10 DBall Cleans 10-8-6-4-2 Legless Rope Climbs Sunday Strength Bench Press 5 x 3.1 Conditioning 100-50-25 Bench Press 135/95 Calorie Bike Olympic WeightliftingFebruary 17, 2024Olympic Weightlifting 02-18-24Wednesday Snatch Complex Warmup 5x1 Snatch Deadlift, High Pull, Hang Snatch Snatch Waves 3x3 Snatch 3x2 Snatch 3x 1 Snatch Finisher 3 Sets 5ea Half Kneeling KB Windmill 8 Pendlay Row EnduranceFebruary 11, 2024Endurance 02-12-24Tuesday 36 Partner AMRAP P1: 600m Run/Row P2: AMRAP = 6 Burpees, 12 Box Jumps and 36 DU (Flip Flop) BridgewaterWODFebruary 11, 2024Workout of the Day 02-12-24Monday Strength 8:00, Every Minute on the Minute 1 Squat Clean Thruster Conditioning 21-15-9 Thruster 95/65 9-6-3 Bar Muscle-Up Tuesday Strength 3 Sets, Every 3:00 Complete 20 Goblet Cossack Squat 16 Plank Supported DB Row Conditioning 18:00, Every 3:00 Complete 10 Deadlift *start at 155/105 and build 3 Wall Walks Wednesday Strength 3 Sets, Every 2:30 Complete 6ea SA HK Dumbbell Press 0:30 Hollow Hold Conditioning 20-15-10 Burpee Box Jump Calorie Bike Thursday Conditioning 25 Minutes, As Many Rounds as Possible 500 Meter Row 40 Box Step-Overs 30 Sit-Ups 20 Push-Ups 10 Pull-Ups Friday Conditioning CrossFit Open 20.2 20:00 As Many Rounds as Possible 4 Dumbbell Thrusters 50/35 6 Toes to Bar 24 Double-Unders Saturday Conditioning 25 Minutes 0:40 Work / 0:20 Rest - DBall Cleans - Wall-Sit - SA Dumbbell Snatch 50/35 - Calorie Row - Rest Sunday Conditioning Partners, each (I go, You go) 50-40-30-20-10 Wallball then, 50-40-30-20-10 Calorie Bike then, 50-40-30-20-10 Calorie Row BarbellFebruary 11, 2024Barbell 02-12-24Monday Build to a 8 Rep Max Ring Dip Build to a 8 Rep Max Strict Pull-Up Build to a 8 Rep Max Strict HSPU Build to a 8 Rep Max Pendlay Row 3 Sets of 8 DB Bench Press 12 Challenging Ring Rows 15 DB Reverse Fly Tuesday Build to a heavy set of 8 Overhead Squat Build to a heavy set of 8 Front Squat Build to a heavy set of 8 Back Squat 3 Sets of 8 Back Squat 16 DB Reverse Lunge 25 VMO Squat Thursday Build to a heavy set of 8 Deficit Deadlift Build to a heavy set of 8 Deadlift Build to a heavy set of 8 Sumo Deadliftt 3 Sets of (lite weight) 10 Stiff Leg Sumo DL 15 Snatch Grip Dimmel 20 Stiff Leg Deadlift GymnasticsFebruary 11, 2024Gymnastics 02-12-24Monday HSPU Crossfit.com Workout 240129 As many reps as possible in 4 minutes of: 3 wall-facing strict handstand push-ups 5 shuttle runs As many reps as possible in 4 minutes of: 6 strict handstand push-ups 5 shuttle runs As many reps as possible in 4 minutes of: 9 kipping handstand push-ups 5 shuttle runs 1 shuttle run = 25 feet down and 25 feet back Olympic WeightliftingFebruary 11, 2024Olympic Weightlifting 02-12-24Wednesday 5x5 Muscle Snatch 5x3 Snatch Balance Snatch Complex 3x1 Snatch + 2 OHS 5x5 :03 Paused Front Squat