Barbell 01-13-18

Monday
3 x 12 Close Grip Bench
3 x 10 Bench Press
3 x 8 Wide Grip Bench
50 Chin-Ups
75 Bicep Curls
100 Push-Ups

Tuesday
10:00 to warm-up
10:00 3 x 3 Front Squat
10:00 3 x 3 Back Squat
10:00 3 x 15 Hip Extension w/ sorenson hold
10:00 3 x 20 DB Step-Ups
10:00 DB Hamstring March

Thursday
10:00 to warm-up
10:00 accomplish 3 x 8ea SS DB RDL
10:00 to accomplish 3 x 10 RDL
10:00 to accomplish 3 x 10 Deficit DL
10:00 for Sled Finisher

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