Barbell 01-26-20

Monday
Warm-Up: 3 x 30m Filly Farmers, 10 T Push-Ups, 10 Pull-Ups or RR
3-2-1-3-2-1 Wide Grip Bench
3 x 5 Banded Bench + 2 Pull-Ups + 6-8 Heavy Curls
5 x 2 Ring Dip & 8 Skull Crusher

Tuesday
Squat & Pull Night
3 x 3 Back Squat, heavier than last week
Superset 3 x 5: 1 & 1/4 Back Squat, 12 Single Arm DB Row
Superset 3 x 8ea Front Rack Step Back Lunge, 12 Strict Pull-Ups
Superset: 3 x 30 Frog Pumps, 15 Ring Rows

Thursday
Hinge & Press Night
3 x 3 Deadlift
Superset: 3 x 5 Deficit DL & 10 DB Bench Press
Superset: 3 x 8 Single Leg Barbell RDL & 8 Incline DB Press
Superset: 3 x 10 Banded Hip Thrust & 12 DB Z-Press


BBLL_200126_8178