Barbell 02-10-20

Monday
Warm-Up: 3 x :30Dual KB OH Hold, 10 Segment Push-Ups, 20 Pull Aparts
5 x 3 Wide Grip Banded Bench
3 x 1 and a quarter Bench + 5 Chin-Ups
3 x 12 Dumbbell Incline Bench & 8ea SA Hi Pull
3 x 12 Pullover + Close Grip Bench

Tuesday
Squat & Pull Night
5 x 2 Back Squat, same weight as last week
Superset: 3 x 5 Back Squat @ 3030
8 Dual DB Bent Over Row
Superset: 3 x 5ea Front Rack Step Back Lunge
12 Chin-Ups
Superset: 3 x 15 Dual KB Squat and Ring Row

Thursday
Hinge & Press Night
5 x 2 Deadlift, same weight as last week
Superset: 3 x 5 Straight Leg DL & 10 DB Bench Press
Superset: 3 x 8 Jefferson DL & 8 Arnold Press
Superset: 3 x 20 Hip Thrust & Push-Ups


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