Monday
Warm-Up: 3 x :30 Dual KB OH Hold, :30 Side Plank ups ea., :30 Hanging Knee Tucks
3-1-3-1-3 Wide Grip Banded Bench
3 x 5 Tempo into Pause Above Bench Press + 5 Chin-Ups
3 x 10 Arnold Press & 8 Barbell Hi Pull
3 x 10 Pullover + Close Grip Bench
Tuesday
Squat & Pull Night
4-3-2-4-3-2 Back Squat
Superset: 3 x 5ea Front Rack Step Back Lunge
12 Chin-Ups
Superset: 3 x 15 Dual KB Squat and Ring Row
Thursday
Hinge & Press Night
4-3-2-4-3-2 Deadlift
Superset: 3 x 5 Straight Leg DL & 10 DB Bench Press
Superset: 3 x 20 Hip Thrust & Push-Ups