Monday
Warm-Up: 3 x :30 Dual KB OH Hold, :30 Side Plank ups ea. :30 Hanging Knee Tucks
8-6-5-4-3-2 Wide Grip Banded Bench
3 x 8 DB Bench & 5 Pause Pull-Ups
3 x 8 DB Z-Press & 12 Bicep Curls
Tuesday
Squat & Pull Night
3-1-3-1-3-1 Back Squat
Superset:
Superset: 3 x 12 Narrow Stance Back Squat & Pull-Up
Superset: 3 x 20 DB Lunge & Ring Row
Thursday
Hinge & Press Night
3-1-3-1-3-1 Deadlift
Superset: 3 x 12 DB RDL & 10 DB Bench Press
Superset: 3 x 20 Hip Thrust & Push-Ups