Barbell 03-10-19

Monday
SA DB Hi-Pull 3 x 6ea
Bench Press 3 Rep Max
Bent Over Row 5 x 5
DB Bench 3 x 8
Chin-Up 3 x 8
Shoulders

Tuesday, SQUAT & PULL
Supersets: 5 x 5
Front Squat & SA Row
Pull-Up & Back Squat
3 x 10ea DB Lunges & Power Cleans

Thursday,HINGE & PUSH
3 x 3 Deadlift
3 x 5 Bench Press
Superset 3×8: SL RDL & DB Bench
Superset 3×12: Stiff Deficit DL & Push-Up

BBELL_190310_3816