Monday
Warm-Up: 3 x :30 Dual KB OH Hold, :30 Side Plank ups ea. :30 Hanging Knee Tucks
5-4-3-2-1 Banded Bench
3 x 8 Incline DB Bench & 8 Pause Pull-Ups
3 x 8 Arnold Press & 8 Bicep Curls
Tuesday
Squat & Pull Night
4-3-2-1-1-1 Back Squat
Superset: 3 x 12 Narrow Stance Back Squat & Pull-Up
Superset: 3 x 20 Dumbbell Lunge & Ring Row
Thursday
Hinge & Press Night
4-3-2-1-1-1 Deadlift
Superset: 3 x 8 DB RDL & 8 DB Bench Press
Superset: 3 x 20 Hip Thrust & Push-Ups