Barbell 03-22-20

Monday
Warm-Up: Lightweight Dumbbells
3 x 12ea Bent Over DB Row, Hang Power Clean, Strict Press
Supersets
3 x 12 Bench Press & Pull-Up
3 x 12 Incline Bench & Ring Row
3 x 12 Strict Press & Bicep Curl

Tuesday
Squat Workout
5 x 5 Back Squats
same weight for all sets, we’ll be doing this weekly
Superset
3 x 20 DB Lunges & 10 DB RDL
3 x 15 DB Squats & KBS

Thursday
Deadlift Workout
3 x 5 Deadlift
same weight for all sets, we’ll be doing this weekly
Superset
3 x 12 RDL & DB Glute Bridge Floor Press
3 x 12 Snatch Grip DL & :30 HS Hold

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