Monday
Warm-Up: Lightweight Dumbbells 2 x 15ea Bent Over DB Row, Hang Power Clean, Strict Press
Lift 1
100 Bent Over Row @ 90% Bodyweight
Every break = 15 Push-Ups
Lift 2
100 Dumbbell Bench Press @ 40%bodyweight per hand
Every break = 10 DB Power Clean
Tuesday
3 Waves of 10-8-6 Back Squat
Light/Moderate, Moderate, Moderate/Heavy
400 Meters Walking Lunge Finisher
Thursday
Deadlift Workout, Light Weight
5 Rounds of
15 Snatch Grip Dimmel
15 Deadlift
15 RDL