Monday
8EMOMs. Rest 2:00 b/w
EMOM1: 8 DB Z-Press. 25 Supinated Pull Aparts
EMOM2: 5 Pendlay Row. 10 Strict HSPU or Stink Bug
EMOM3: 12 DB Bench plus :20 lockout hold. 8 Strict Pull-Ups
EMOM4: 10-20 Push-Ups. 15 Ring Rows
Tuesday
8EMOMS. Rest 2:00 b/w
EMOM1: 10 Front Squat. 10 Pull-Ups
EMOM2: 5 Back Squat. 15 Ring Rows
EMOM3: 12 DB Lunges. 12 DB Bent Row
EMOM4: 12 DB Step-Ups. 12 Bicep Curls
Thursday
8EMOMS. Rest 2:00 b/w
EMOM1: 8ea SA CrossBody RDL. 10 T-Push-Ups
EMOM2: 10 Hamstring Slider Curls. 10 DB Bench
EMOM3: Monster Walk. 10 Barbell Bench
EMOM4: 5 Snatch Grip RDL. 5 Barbell Bench