Barbell 05-05-19

Monday
8EMOMs. Rest 2:00 between
EMOM1: 8 DB Z-Press. 15 Dual DB B.O.R
EMOM2: 5 Pendlay Row. 10 Strict HSPU or Stink Bug
EMOM3: 10 DB Bench plus :20 lockout hold. 8 Strict Pull-Ups
EMOM4: 12 DB Fly. 12 Barbell Hi-Pull

Tuesday
8EMOMS. Rest 2:00 b/w
EMOM1: 8 Front Squat. 8ea DB Curl
EMOM2: 8 Pull-Ups. 8ea DB Lunge
EMOM3: 5 Back Squat. 0:45 Monster Walk
EMOM4: 12 Chest Supported DB Row. 12 Barbell Curl

Thursday
8EMOMS. Rest 2:00 b/w
EMOM1: 12 Tall Box STep-Ups. 20 Shoulder Taps
EMOM2: 30m SA FC. 12 Bench Press
EMOM3: 30m OH Carry. 10 Deadlift
EMOM4: 8 SS SA RDL. 12 Glute Bridge Bench



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