Barbell 05-17-20

Monday
3 x 8 Close Grip Bench
3 x 5 Bench Press
3 x 3 Wide Grip Bench
3 Rounds: 25 Ring Row, 25 Barbell Curls, 25 Bent Over Row
Finish w/ 100 Push-Ups

Tuesday
10:00 to warm-up
10:00 accomplish 5 x 3 Front Squat
10:00 to accomplish 3 x 5 Back Squat
10:00 to accomplish 3 x 5 Conventional DL
10:00 to accomplish 3 x 5 Sumo DL
10:00 for walking lunges

Thursday
10:00 to warm-up
10:00 3 x 10 Straight Leg Deadlift
10:00 3 x 3 Deadlift
10:00 5 x 1 Deadlift
10:00 Tall Box Step-Ups

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