Barbell 05-26-19

Monday
Good Luck with Murph, Y’all!

Tuesday
6AltEMOM: 10 Pause Banded Goblet Squat. 10 Barbell Hi-Pull
10EMOM: 2 Front Squat, Heavy
5EMOM: 3-5 Strict Weighted Pull-Ups
8Alt.EMOM: 3 Back Squat, Heavy. 15 Ring Rows
6AltEMOM: 16 DB Lunges. 12 DB Bent Over Row

Thursday
6AltEMOM: 12 Tall Box Step-Ups. 20 Shoulder Taps
10AltEMOM: 5 Bench Press. 5 Deadlift
8AltEMOM: 30m SA Farmers. 8ea SS KB RDL
8AltEMOM: 20 RKBS. 15 Push-Ups

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