Monday
Push Press 5-4-3-2
Pendlay Row 5-4-3-2
Superset1, 3 x 12 DB Push-Ups & Renegade Row
Superset2: 3 x 10 Seated OH DB Press & Strict Pull-Ups
Tuesday
Front Squat 3 x 8-10
Strict Pull-Up 3 x 6-8
Back Squat 3 x 4-6
Strict Chin-Up 3 x 4-6
Superset 1: Front Foot Elevated Step Back Lunge 3 x 8ea
Single Arm Ring Row 3 x 8ea
Thursday
Deadlift 3 x 8-10
Dumbbell Bench Press 3 x 8-10
RDL 3 x 4-6
Close Grip Bench Press 3 x 4-6
Superset: 3 x 10ea
SS KB RDL
SA Strict Press