Barbell 06-23-19

Monday
Push Press 5 x 2
Pendlay Row 3 x 3
Superset1, 3 x 12 Bench Press & Ring Row
Superset2: 3 x 10 Seated OH DB Press & Strict Pull-Ups

Tuesday
Front Squat 3 x 5
Strict Pull-Up 3 x 5
Back Squat 3 x 5
Strict Chin-Up 3 x 5
Superset 1: Front Foot Elevated Step Back Lunge 3 x 8ea
Single Arm DB Row 3 x 8ea

Thursday
Deadlift 3 x 5
Dumbbell Bench Press 3 x 6-8
RDL 3 x 6-8
Close Grip Bench Press 3 x 6-8
Superset: 3 x
20 Heavy Russian KBS
Push-Up


BBELL_190623_0118