Upper Body Option
3 x 12 Narrow Grip Bench
3 x 10 Normal Bench
3 x 8 Wide Grip Bench
Superset with pulling exercises of choice
Tuesday
5 x 3 Back Squat at or above 85%
5 x 5 Barbell Good Morning
3 x 5ea Barbell Lunge
Finisher TBD
Thursday
5-1-5-1-5-1 Deadlift
*30 push-ups between sets
Finisher TBD