Barbell 06-28-20

Upper Body Option
3 x 12 Narrow Grip Bench
3 x 10 Normal Bench
3 x 8 Wide Grip Bench
Superset with pulling exercises of choice

Tuesday
5 x 3 Back Squat at or above 85%
5 x 5 Barbell Good Morning
3 x 5ea Barbell Lunge
Finisher TBD

Thursday
5-1-5-1-5-1 Deadlift
*30 push-ups between sets
Finisher TBD

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