Barbell 07-08-19

Same exercises as last week, less reps more weight.
Monday
Bench Press 3 x 6-8
Strict Pull-Up 3 x 6-8
Superset1, 3 x 6-8 DB Bench Press & 20 Ring Row
Superset2: 3 x 6-8 Seated OH DB Press & 25 Horizontal Band Pulls

Tuesday
Front Squat 4 x 5
Back Squat 4 x 5
3 x 16 Dumbbell Lunge & 12 Bent Over Row
3 Rounds: 50 Meter Single Arm Farmers Carry, 10ea Staggered Stance RDL

Thursday
Snatch Grip RDL 3 x 10
RDL 3 x 8
Deadlift 3 x 5
400 Meter Ball Carry


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