Upper Body Option
Bench Press 3-2-1-3-2-1-3-2-1
20 Banded Pull Aparts Between Sets
50 Heavy Strict Pull-Ups

Tuesday
Back Squat 3-1-3-1-3-1
Pause Front Squat 3 x 10
Finisher TBD

Thursday
Deadlift 3-1-3-1-3-1
3 x 12 Deficiit DL
Finisher TBD