Upper Body OptionBench Press 3-2-1-3-2-1-3-2-120 Banded Pull Aparts Between Sets50 Heavy Strict Pull-Ups TuesdayBack Squat 3-1-3-1-3-1Pause Front Squat 3 x 10Finisher TBD ThursdayDeadlift 3-1-3-1-3-13 x 12 Deficiit DLFinisher TBD PrevBack to WODNext