Barbell 07-15-19

Monday
same exercises as last week, less reps more weight
Bench Press 3 x 4-6
Strict Pull-Up 3 x 4-6
Superset1, 3 x 6-8 DB Bench Press & 15 Ring Row
Superset2: 3 x 6-8 Seated OH DB Press & 25 Horizontal Band Pulls

Tuesday
same exercises as last week, more reps same weight
Front Squat 3 x 6-8
Back Squat 3 x 6-8
Superset: 3 x 10 DB Lunges + 10 DB RDL
Finisher: 400 Meter Single Arm Farmers, Every Switch begins w/ 10 SA Russian KBS

Thursday
same exercises as last week, less reps more weight
Snatch Grip RDL 3 x 8
RDL 3 x 6
Deadlift 3 x 3
Finisher: 200 Meter D-Ball Carry, Every Drop = 5 D-Ball Squats



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