UpperOption
Complete 30 Bench Press & 80% 1RM Rest as needed between sets
Then, strip some weight off the bar
Complete 30 Wide Grip Bench Press
*Every Break = 10 Strict Pull-Up, 10 DB Bicep Curls, & 10 Push-Ups
Tuesday
Back Squat 3 x 1
1&1/4 Back Squat 3 x 5
3 Round Finisher:
20 HEAVY, Heels Raised Goblet Squats
15 Durante Pikes
Thursday
Deadlift 3 x 1
1&1/2 Deadlift 3 x 5
3Superset
20 HEAVY, Goblet Lunges
20 HEAVY, banded Russian KBS