Barbell 07-22-19

Monday
same exercises as last week, less reps more weight
Bench Press 5 x 3
Strict Pull-Up 5 x 3
Superset1, 3 x 6-8 DB Bench Press & 15 Ring Row
Superset2: 3 x 6-8 Seated OH DB Press & 25 Horizontal Band Pulls

Tuesday
same exercises as last week, more reps same weight
Front Squat 3 x 8-10
Back Squat 3 x 8-10
Superset: 3 x 10 DB Step-Ups+ 10 DB Hang Power Clean
Finisher: 400 Meter Farmers, Every Drop = 10 Deadlifts

Thursday
same exercises as last week, less reps more weight
Snatch Grip RDL 3 x 6
RDL 4 x 4
Deadlift 5 x 2
Finisher: 400 Meter D-Ball Carry, Every Drop = 5 D-Ball Cleans


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