Upper Option
5 x 5 Push Press
Strip Much Lighter, 100 Strict Press (use a weight you can do for 20-30 reps)
*every drop = 10 Pull-Ups & 10 Bicep Curls
Tuesday
2-4-6-8..20 Back Squat
*Use the same weight throughout
Finisher TBD
Thursday
3 x 8 Deficit Dual Kettlebell Sumo Deadlift + Bands or Chains
3 x 10ea RFE & FFE Dual KB Front Rack Split Squats
3 x 12 Deficit Dual KB RDL
Finisher TBD