Monday
same exercises as last week, less reps more weight
Bench Press 5 x 2
Strict Pull-Up 5 x 2
Superset1, 3 x 12 DB Bench Press & 20 Ring Row
Superset2: 3 x 10 Seated OH DB Press & 25 Face Pulls
Tuesday
same exercises as last week, more reps same weight
Front Squat 3 x 12
Back Squat 3 x 12
Superset: 3 x 10 DB Step-Ups+ 10 DB Hang Power Clean
Finisher: 400 Goblet Lunges, light Every Drop = 10 swings
Thursday
same exercises as last week, less reps more weight
Snatch Grip RDL 3 x 5
RDL 3 x 3
Deadlift 6 x 1
Finisher: Sleds