Barbell 08-02-20

Upper Option
Complete 50 Heavy Pull-Ups
then,
50 Chin-Ups, every drop = 12 Dumbbell Bench Press
Finisher = 100 Banded Pull Aparts

Tuesday
10 Minutes, Every 2 Complete: 12 Back Squats
then,
3 x 3 Pause Back Squat
3 x 3ea Heavy Barbell Lunge
Finisher TBD

Thursday
10-8-6-5-3-1 Deadlift
3 x 12 Hip Thrust
3 x 12ea Single Leg RDL
Finisher TBD

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