Barbell 08-04-19

Monday
Bench Press 5-1-5-1-5 (focus is on heavy sets of 5)
Pull-Up 5-1-5-1-5 (focus is on heavy sets of 5)
Superset: 3 x 15 DB Bench & 20 Ring Row
Superset 3 x 12 DB OH Press & 15 Reverse DB Fly

Tuesday
same exercises as last week, more reps similar weight
Front Squat 3 x 15
Back Squat 3 x 15
Superset: 3 x 10 DB Step-Ups+ 10 DB Hang Power Clean
Finisher: TBD

Thursday
same exercises as last week, less reps more weight
Snatch Grip RDL 5 x 3
Deadlift 5 x 2
Finisher: TBD

BBELL_190811_0197