Barbell 08-10-20

Upper Body Option
Warm-Up: 3 x 10 DB Bench & Chin-Up
1-5-1-5-1-5 Bench Press
3 x 15 Bent Over Row
3 x 15 Z-Press

Tuesday
10E2MOM
10 Back Squats
then,
3 x 3 Pause Back Squat
3 x 10 Kang Squat
Finisher TBD

Thursday
5-3-1-5-3-1 Deadlift
3 x 15 Hip Thrust
3 x 20 Stiff Leg DL
Finisher TBD


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